Elakkan jika mau sihat!

Walaupun perut sudah kenyang, banyak cara dilakukan untuk memberikan lebih kepuasan.

Namun, adakah korang tahu tidak semua amalan selepas makan mendatangkan kebaikan walaupun ia sangat selesa dilakukan. Melakukan sesuatu selepas makan tengahari atau malam adakala boleh mendatangkab beberapa tindak balas kepada tubuh. Mungkin akan mengambil jangka masa lama untuk melihat kesannya.

JANGAN!!!

• Merokok- Kajian mendapati menghisap sebatang rokok selepas makan bersamaan dengan menghisap 10 batang rokok sekali gus. Tapi itu yg biasa aku dilihat dikalangan umat manusia neh. Lepas makan, wajib!
• Mandi- Mandi selepas makan hanya akan mengurangkan kadar pengaliran darah ke kawasan perut seterusnya melemahkan sistem pencernaan. So bangun pagi terus mandi jgn terus buka saji.
• Minum Teh- Daun teh boleh mengakibatkan protein dari makanan anda mengeras dan sukar dihadam atau dicerna.
• Tidur- Makanan yang diambil itu tidak dapat dicerna dengan baik, ini boleh mendatangkan masalah jangkitan pada usus. So kepada yg beragama Islam..lepas sahur digalakkan ke masjid solat subuh..jgn sambung tarik selimut. huhu
• Makan buah-buahan- Makan buah-buahan sebaik habis makan akan menyebabkan perut dipenuhi udara (kembung). So makan satu hingga dua jam sebelum makan.
• Longgarkan tali pinggang- Ia boleh menyebabkan usus anda bermasalah seperti terbelit atau tersumbat.
• Berjalan-jalan- Tindakan ini akan menyebabkan kesukaran sistem pencernaan anda untuk menyerap nutrisi daripada makan yang ditelan.

Haa, mesti anda semua terkejut campur heran kan bila benda2 yang biasa dan ingat bagus padahal banyak keburukannya. Jadi ayuh kita fikirkan kembali.


Maro says: " Makan sebelum lapar, berhenti sebelum kenyang..amik sikit je nasi tu kang xhabis"

Budaya dan Kemestian

Inilah budaya kita..
Tidak bermaksud untuk memperkecilkan kejayaan yg dikecapi tetapi sekadar renungan supaya semua berfikir sejenak. Kerana kita pernah mengalami akibatnya. So what i wanna say is.. don't spoil our team with lucrative rewards!

Congrats HARIMAU MALAYA!!!!

The Malaysia football team's success in the Suzuku Cup lifted the gloom surrounding local soccer for da past three decades and PM rewarded the team abundantly. Da issue is, one shouldn't praise the team sky high as South East Asian and South Asia football standards are the lowest in the world, and one is hard pressed to gauge the country's truly international form and status.

Its right that the FAM build up this team for future as the players are young and should peak in 2 to 5 years. One can see flashes of SuperMokh in this team. There is much hope if the training and coaching programmes are executed competently and the team is disciplined and not spoil by various lucrative rewards.

I totally agree that money has been a major spoiler and detriment to local football and its hoped that the FAM has learnt a valuable lesson from this experience and that the funds will be well utilized to mould the team into a regional powerhouse and also to reorganize football at the local, state and national levels to increase the reservoir of footballers with good skills. It will be difficult for Malaysia to catch up with teams in East and Central Asia and the Middle East. But we must try to regain our past glory. A new generation can ignite a revival, just as in the 1960s and 1970s. Let us think thoroughly bout it...

Maro says: What happen to Hafiz Hashim??.. (after a lucrative reward)..respect to Datuk Nicol David

Selamat Datang 2011 ++ Selamat Tinggal 2010

Selamat Menyambut Tahun Baru 2011!!!

Huhu..agak terlambat untuk aku postkan mesej ini. Almaklumlah masuk tahun baru means aku pelbagai urusan dan agenda yang telah direncanakan mula bergerak ke fasa pelaksanaan semula.
Tapi xpe, aku nak jerit SELAMAT TAHUN BARU!!!!

Alhamdulillah masih diberi kesempatan terus hidup di alam fana ini. Alam persinggahan sementara bagi semua makhluk Allah. Oleh itu, aku sedar aku harus pergunakan sebaik2nya sebagai bekalan di masa itu.

Aku doakan moga tahun ini menjadi tahun yang lebih baik dari tahun2 sebelumnya. Tahun yang memberikan kebahagian hidup, keberkatan, kenikmatan, kesihatan, keselamatan dan kejayaan buat aku, keluargaku dan semua sekali. Moga masih dipanjangkan umur buat semua dan mencapai cita2 hidup masing2.

Ma dan abah!
Moga panjang umur, murah rezeki dan terus diberikan kesihatan.

Buat adikku Anuar... all da best! Semoga mendapat keputusan cemerlang dalam peperiksaan tempoh hari. Cabaran selepas ini adalah lebih sukar untuk ditempuhi dan semoga menjadi insan berjaya dunia akhirat. Yang lain...sama, moga2 perancangan kita selari dengan perancangan Allah S.W.T..

Maro says: "Hidup ini hanya sekali, gunakanlah peluang ini sebaik2nya"..

The Beauty Of Bureaucracy

Bureaucracy!.

A term that raises uncomfortable situations. Everyone has been aware of bureaucracy and is often associated with the government. Quite painful.

There is no an 'end' with bureaucracy. Since I first entered the field work of this government, I often face problems simply because of the bureaucracy. I've to wait until 4 to 5 days just to get the graffiti of signatures. Then, at the end...I'll be blamed.

Sometimes I was also thinking of leaving the service. Not because I don't have the potential and capability in carrying out the instructions given, but because of bureaucracy. But don't worry .. I'll keep trying to face it to ensure that my life objectives will be achieved and I'm able to serve for the sake of nation, religion and country.

Changes are needed along with the times. The present generation should think about improving the service phase. We are no longer located in the old notch, but in modern times that requires us to be more productive and efficient in ensuring the best services. Bureaucracy is great ... as long as it doesn't inconvenience everyone and do not neglect the proper assistance.

Think about it.

Maro says: " Got headache when thinking about the uncertainties in my life'..aduyai!!!

"Its good to shut up sometimes".

"its good to shut up sometimes"..

This quote is hilarious to me..Haha..
But its serious!, though it is good to shut up sometimes. Often we're too quick to react or reply in anger or upset. Often we say things we later regret...things that hurt other people. I've learned that sometimes shutting up, pondering things and cooling down is teh best way to go. Trust me!!

Another words..

"When doing becomes infused with the timeless quality of Being, that is the success".

Hurm...what can i say?? Keep thinking....
Ok.. being lost in ur mind, or being ego-oriented has to do with being attached to forms...things...circumstances. Somehow being lost in BEING has to do with being aware that what you are is consciousness. It has to do with being present in the moment, not tied to external things, not focused solely on the doing and striving for success in outward things. Doing comes from BEING. Its infused with BEING..

da answer is...that's SUKSES!!!


Maro says: "Remember, u're braver than u believe, stronger that u seem and smarter than u think"..